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26703693
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Paperback
Item #:
26703693
MYR 147
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Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better.
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What Stands Out
Scientific Insights
Offers research-backed insights into how meditation impacts cognitive functions and emotional well-being, appealing to readers seeking evidence-based practices for mental and physical health improvements.
Holistic Transformation
Explores meditation's effects on mind, brain, and body, providing a comprehensive understanding of its transformative potential, making it valuable for individuals interested in holistic health approaches.
Accessible Language
Written in clear, engaging language, this book makes complex scientific concepts accessible, attracting both novices and seasoned practitioners looking for practical guidance on meditation's benefits.
Product Details
- New York Times-bestselling authors reveal new meditation research
- Shows real benefits of meditation on the brain and how to maximize them
- Dispels common misconceptions about mind training
- Emphasizes the need for smart practice and targeted feedback
- Reveals new methodology for developing mind-training methods
- Grounded in new research and has the potential to create deep change
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | September, 2018 |
| Pages | 336 |
| Reading level | General |
| Subgenre | Cognitive Neuroscience & Cognitive Neuropsychology |
| Series title | No Series |
| Edition | 1 |
| Publisher | Penguin Publishing Group |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | None |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.30 x 1.00 x 7.90 in (13.5 x 2.5 x 20.1 cm) |
| Assembled product weight | 0.6 lb (270 grams) |
| Bisac subject heading | Psychology |
Who Should Buy?
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Meditation Beginners
Those new to meditation will find scientific insights helpful for building a consistent practice and understanding its benefits.
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Mental Health Seekers
Individuals looking to enhance their mental wellness can leverage meditation insights for better stress management and emotional resilience.
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Curious Readers
People interested in the intersection of science and spirituality will appreciate evidence-based findings on meditation's effects.
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Skeptics of Science
Readers dismissive of scientific approaches may not appreciate the evidence-based discussions on meditation's benefits.
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Advanced Meditators
Experienced practitioners looking for advanced techniques might find the content too basic for their knowledge level.
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Quick Fix Seekers
Those seeking immediate solutions for stress or anxiety may not find meditation’s gradual benefits suitable for their needs.
Product Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Paperback
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the real benefits of meditation?
Answer: Meditation can help change our personal traits, improve our genome, and cultivate qualities such as selflessness and love. -
Question:
What is smart practice?
Answer: Smart practice involves targeted feedback from a master teacher and a detached view of the self. -
Question:
What are the implications of the latest research?
Answer: The latest research reveals the potential for developing a broader array of mind-training methods and redesigning neural circuitry.
Daniel Goleman All Books Editorial Review
This book, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body", written by Daniel Goleman and Richard Davidson, is a well-researched, factual and readable book that is perfect for those interested in the benefits of meditation. The authors explore the early scientific studies on meditation, their own research, and findings on the effects of meditation on the brain, how it can treat mental problems, and how it helps to improve behavior. They explain how different practices strengthen different parts of the brain and lead to healthy attitudes and traits. The book also discusses studies on advanced meditation practitioners.
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Pros
- Well-researched and factual
- Good for those interested in meditation and its benefits
- Explains how meditation can treat mental problems
- Discusses studies on advanced meditation practitioners
Cons
- The book is not for those looking for temporary states of meditation experience
Product Price History
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MYR 147
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Features & Benefits
- Meditation and mindfulness have become widespread solutions for various issues.
- Cutting-edge research uncovers the truth about meditation's benefits and how to maximize them.
- Smart practice is essential for lasting positive change, along with targeted feedback and a more detached self-view.
- New research reveals the potential for mind-training methods to cultivate qualities like selflessness and love.
- The authors share findings that show meditation's ability to redesign neural circuitry.
- This groundbreaking book has the power to create profound change.