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229843539
The Complete Guide to Strength Training Methods
Item #:
229843539
MYR 158
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The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
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Product Details
- Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
| Publisher | Human Kinetics |
| Publication date | April 3, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1718216696 |
| ISBN-13 | 978-1718216693 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.75 x 1 x 9.25 inches (19.7 x 2.5 x 23.5 cm) |
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The Complete Guide to Strength Training Methods
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MYR 158
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Features & Benefits
- Over 230 proven training techniques are included.
- Focuses on strength, power, hypertrophy, endurance, flexibility, and cardiovascular capabilities.
- Curated by expert coach Keven Arseneault with 20+ years of experience.
- Each technique is clearly presented with advantages, disadvantages, and trainer tips.
- Includes a practical prescription table for immediate incorporation into workouts.
- Provides sample programs that can be personalized to fit individual needs.
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