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Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007
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Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007
This book will literally change the way you think about your next meal.
Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007
Item #: 1969876

Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007

Item #: 1969876

MYR 87

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Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, Julai 24
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This book will literally change the way you think about your next meal.
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What Stands Out

Behavioral Insights
This book reveals the psychological triggers behind eating habits, helping readers understand why they consume more than intended, leading to more mindful choices.
Practical Strategies
Offers actionable tips based on research to help readers make conscious eating decisions, empowering them to control portion sizes and overall food intake effectively.
Evidence-Based Research
Grounded in extensive studies, the book provides credible information that challenges common perceptions about hunger and eating, fostering a deeper awareness of dietary habits.

Maklumat produk

Discover the reasons behind why we eat more than we think. Get the Mindless Eating paperback at Ubuy Malaysia. Available now for purchase.
Berat item0.6 lbs (270 gram)

Who Should Buy?

Suitable For
  • Weight Watchers

    Individuals trying to lose weight can benefit from understanding unconscious eating habits to manage portion sizes better.

  • Penggemar Kesihatan

    People interested in nutrition will find insights on how environment influences eating decisions and overall health.

  • Behavioral Scientists

    Researchers in consumer behavior can gain valuable perspectives on the psychology of eating through scientific findings presented.

Not Suitable For
  • Koki Profesional

    Culinary experts may not find relevant insights as the focus shifts away from cooking techniques and food preparation.

  • Dieting Skeptics

    Those who believe strict dieting is the only solution might disregard the concepts of mindful eating the book presents.

  • Quick-Fix Seekers

    Readers looking for instant solutions to weight loss might be disappointed by the book’s focus on gradual behavioral changes.

PENERANGAN PRODUK

Mindless Eating: Why We Eat More Than We Think Paperback August 28, 2007

Ada sebarang Pertanyaan? Berbual dengan kami

Soalan & Jawapan Pelanggan

  • soalan: Can this book help me lose weight?

    jawab: Yes, it provides methods to adopt mindful eating and mindless techniques can lead to losing weight promptly.
  • soalan: What are some interesting findings from this book?

    jawab: Plate size influencing appetite and hidden strategies used by restaurants and supermarkets to get us to overeat are some examples
  • soalan: Is this book specifically for people with unhealthy eating habits?

    jawab: No, it's aimed at anyone willing to develop healthier eating habits by gaining awareness of what, how, and why we eat.

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MYR 87

Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, Julai 24

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Ciri & Faedah

  • Food psychologist Brian Wansink's book will revolutionize the way you think about eating habits
  • Findings include that plate size influences appetite & dining with friends leads to overeating
  • The book uncovers hidden restaurant and supermarket strategies that lead to overeating
  • Music and color impact eating patterns and mindless techniques can lead to losing weight

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