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Item #:
46582659
Complete Guide to Dumbbell Training: A Scientific Approach
Item #:
46582659
MYR 104
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You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline using nothing more than a set of dumbbells.
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What Stands Out
Panduan komprehensif
This book offers an all-inclusive examination of dumbbell training, ensuring readers understand both the science and practical applications for effective workouts, regardless of experience level.
Scientific Approach
With a foundation in evidence-based research, this guide presents methods that optimize muscle gains and safety, providing readers with confidence and clarity in their training regimen.
Versatile Training
Targeting a wide range of fitness enthusiasts, the book includes varied workouts suitable for beginners to advanced lifters, ensuring accessibility and continuous progression through tailored routines.
Maklumat produk
- Comprehensive guide to dumbbell training
- Written by world-renowned strength coaches
- Offers built-in programs or teaches how to design personalized training programs
- Suitable for novice and advanced bodybuilders and strength athletes
- Emphasizes the effectiveness and affordability of dumbbells
- Provides a scientific approach to achieving desired fitness goals
| Penerbit | CreateSpace Independent Publishing Platform |
| Tarikh Penerbitan | September 24, 2014 |
| Bahasa | Bahasa Inggeris |
| Panjang cetakan | 150 pages |
| ISBN-10 | 1502496224 |
| ISBN-13 | 978-1502496225 |
| Berat item | 15.2 ounces (430.92 grams) |
| Dimensi | 8.5 x 0.34 x 11 inches (21.6 x 0.9 x 27.9 cm) |
Who Should Buy?
-
Pemula
Ideal for those new to strength training, providing clear instructions and foundational knowledge on dumbbell exercises.
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Kecergasan Peminat
Great for individuals looking to refine their techniques and explore advanced workouts through a scientific lens.
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Health Coaches
Useful for personal trainers and health coaches seeking a comprehensive resource to guide clients in dumbbell training.
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Advanced Lifters
May not provide new insights or challenges for experienced weightlifters looking for complex training regimens.
PENERANGAN PRODUK
Complete Guide to Dumbbell Training: A Scientific Approach
Ada sebarang Pertanyaan? Berbual dengan kami
Soalan & Jawapan Pelanggan
-
soalan:
Can I achieve my fitness goals with just dumbbells?
jawab: Yes, the book shows you how to use dumbbells to build muscles and strength. -
soalan:
Is this book suited for beginners?
jawab: Yes, the book offers built-in programs and principles suitable for novices. -
soalan:
Does this book provide personalized training programs?
jawab: Yes, the book also teaches you how to design the optimal training program for your specific needs.
Men's Health Editorial Review
The Complete Guide to Dumbbell Training: A Scientific Approach by Fred Hatfield has received mixed reviews. While some customers found it to be a great reference for workout routines, others thought it lacked new information and visual aids for the exercises described. The book was praised for being clear and concise, but criticized for not providing enough information on the actual lifting part. Overall, the book was deemed useful, but not groundbreaking.
Customer Reviews & Ratings
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Ulas Produk Ini
Kongsikan pandangan anda dengan pelanggan lain
Kebaikan
- Good workout routines for overall and focused parts of the body
- Clear and concise instructions
- Written by a respected source in the fitness world
Keburukan
- Lacks new information
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MYR 104
Pesan sekarang dan dapatkannya lebih kurang pada Selasa, Ogos 04
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Ciri & Faedah
- Build muscles and strength using only dumbbells
- Expert coaches show you how
- Suitable for beginners and advanced athletes
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