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Item #:
27016079
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, (Paperback)
Item #:
27016079
MYR 173
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Pesan sekarang dan dapatkannya lebih kurang pada Khamis, Julai 02
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The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
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What Stands Out
Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Sokongan Menyeluruh
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.
Maklumat produk
- Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
| Format buku | Kertas kerja |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Tarikh Penerbitan | March, 2015 |
| Halaman | 208 |
| Reading level | Am |
| Subgenre | Personal Growth |
| Tajuk Siri | Tiada Siri |
| Edisi | 1 |
| Penerbit | Wiley |
| Bahasa Asal | Bahasa Inggeris |
| Bahasa | Bahasa Inggeris |
| Fokus pendidikan | Am |
| Educational level | Am |
| Boleh Dikumpulkan | N |
| Binding type | Perfect Binding |
| Pembungkusan Runcit | Single Piece |
| Dimensi Produk yang Dipasang (L x W x H) | 5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm) |
| Berat Produk yang Dirakit | 0.65 lb (290 grams) |
| Tajuk subjek BISAC | Self-Help |
Who Should Buy?
-
Individu dengan Kebimbangan
This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.
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People in Therapy
Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.
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Pencari Peningkatan Diri
Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.
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Clinical Mental Illness
Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.
-
Immediate Crisis Situations
Not suitable for those in immediate emotional crises, as professional intervention is needed in such circumstances.
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Preference for Guided Therapy
Those who prefer in-person therapy may not find this self-help book as effective without professional guidance.
PENERANGAN PRODUK
About This Item
Are you tired of feeling trapped in negative thinking patterns? Do you want to break free and live a more positive and fulfilling life? Look no further than the book 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book'. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer, this paperback book is a valuable resource for anyone seeking to overcome negative thoughts and develop a more positive mindset. With an ISBN of 9781118877715, this book is a must-have for those looking to make lasting changes in their lives. Using the principles of schema therapy, this self-help book provides practical techniques and exercises to help readers break free from destructive thought patterns. Whether you're struggling with anxiety, self-esteem issues, or simply want to improve your overall well-being, this book is here to guide you on your journey. Inside, you'll find cognitive restructuring exercises that will help you challenge negative beliefs and replace them with more positive and empowering ones.
You'll also discover self-help strategies for managing negative thinking, as well as tools for self-reflection and change. This book doesn't just focus on changing your mindset; it also addresses the importance of self-compassion and self-acceptance. You'll learn practical exercises for enhancing your mental resilience and promoting emotional healing. In addition to the wealth of self-help techniques, this book also provides supportive resources for personal development. You'll find guided self-help workbook sections that will help you track your progress and stay motivated. If you're ready to break free from negative thinking patterns and cultivate a positive mindset, 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book' is the perfect companion.
Order your copy today and start your journey towards a happier and more fulfilling life.
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Soalan & Jawapan Pelanggan
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soalan: Bagaimana untuk Membeli-belah Breaking Negative Thinking Patterns: A Schema Dalam Talian Dari Ubuy?
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soalan: Adakah Breaking Negative Thinking Patterns: A Schema Tersedia untuk Beli-belah Dalam Talian dalam Malaysia?
jawab: Ya, di Ubuy Malaysia produk ini tersedia untuk anda membeli-belah pada harga yang berpatutan.. Breaking Negative Thinking Patterns: A Schema tidak tersedia secara tempatan tetapi anda boleh mempercayai kami dengan perkhidmatan penghantaran ekspres kami. -
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Ulas Produk Ini
Kongsikan pandangan anda dengan pelanggan lain
Kebaikan
- Effective self-help strategies
- Mudah difahami
- Supports mental well-being
- Practical exercises included
- Susun atur yang mesra pengguna
Keburukan
- Beberapa bahagian mungkin terasa berulang.
Product Price History
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MYR 173
Pesan sekarang dan dapatkannya lebih kurang pada Khamis, Julai 02
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Hanya 99 item ada dalam stok.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Ciri & Faedah
- First resource for general readers on the mode approach to schema therapy
- Features a wealth of case studies to clarify schemas and modes
- Includes exercises to apply to real-world challenges and emotional problems
- Original illustrations that demonstrate modes and approaches
- Written by authors closely associated with the development of schema therapy
- Offers 20 self-help mode materials available online