New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
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New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
Item #: 167769693

New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover

Item #: 167769693

MYR 437

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The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
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What Stands Out

Structured Approach
This workbook offers a clear, step-by-step method for managing depression, making cognitive behavioral techniques accessible and actionable for readers seeking practical guidance.
Evidence-Based
Rooted in scientific research, this workbook utilizes proven cognitive behavioral strategies to effectively address and alleviate symptoms of depression, ensuring users receive reliable support.
Reka bentuk mesra pengguna
Designed for ease of use, this hardcover workbook features engaging exercises and insightful reflections, promoting an interactive learning experience to enhance emotional well-being.

Maklumat produk

Shop New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover online at a best price in Malaysia. 131950136
Jenis manual & panduanManual Arahan
Format bukuKulit keras
Edisi2
Halaman338
BahasaBahasa Inggeris
JenamaWilliam-J-Knaus
PengarangWilliam J Knaus
GenreKesihatan, Fikiran & Badan
Tajuk subjek BISACPsychology, Self-Help
Tajuk SiriNew Harbinger Self-Help Workbook
Tinggi10 in ( 25.4 cm )
Berat item1.5 lbs (680 gram)

Who Should Buy?

Suitable For
  • Individuals with Depression

    Those experiencing symptoms of depression will find practical tools and techniques to alleviate their condition effectively.

  • Therapists and Counselors

    Mental health professionals can use this workbook as a supplemental resource for guiding clients through cognitive behavioral therapy.

  • Self-Help Seekers

    Individuals looking for self-improvement strategies can utilize structured exercises to enhance their emotional well-being.

Not Suitable For
  • Severe Mental Illness

    Individuals with severe mental health conditions should seek professional treatment rather than relying solely on self-help workbooks.

PENERANGAN PRODUK

New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover

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Soalan & Jawapan Pelanggan

  • soalan: Who is this workbook suitable for?

    jawab: It is suitable for anyone struggling with depression, whether used alone or alongside therapy.
  • soalan: What can I expect to learn from this workbook?

    jawab: You will learn to identify negative beliefs, apply behavioral techniques, and develop coping strategies.
  • soalan: How does this workbook help prevent future depression?

    jawab: It includes strategies to maintain progress and avoid relapse by reinforcing positive changes.

William J Knaus All Manuals & Guides Editorial Review

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Ciri & Faedah

  • Proven CBT techniques to overcome depression.
  • Worksheets and exercises to evaluate your depression.
  • Tools to help manage stress, anxiety, and anger.
  • Strategies to prevent relapse and maintain progress.
  • Includes 25 bonus tips from depression experts.
  • Recommended by therapists nationwide for effective recovery.

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