Item #:
108390499
Developing Endurance, (Paperback)
Item #:
108390499
MYR 261
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Developing Endurance is your definitive guide to optimizing performance for endurance sports.
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What Stands Out
Comprehensive Training Guide
This paperback serves as an all-in-one resource for enhancing endurance, providing tested training plans and strategies tailored for athletes of all levels, ensuring optimal development and performance.
Expert Insights
Authored by seasoned coaches and athletes, the insights offered help readers avoid common pitfalls in endurance training, promoting effective practices and informed decision-making for improved results.
User-Friendly Layout
Designed for easy navigation, the book features clear visuals and structured chapters that cater to both novices and experienced athletes, making it straightforward to implement training methodologies effectively.
Maklumat produk
- Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You'll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Publication date | June, 2024 |
| Author | Human Kinetics Publishers |
| Book format | Paperback |
| Genre | Sports & Racing |
| Pages | 352 |
| Age group | Adult |
| Series title | No Series |
| Fiction/nonfiction | Non-Fiction |
| Publisher | Human Kinetics Publishers |
| Reading level | General |
| Subgenre | Training |
| Original languages | English |
| Edu focus | Physical Education |
| Recording time | 0 min |
| Is collectible | N |
| Bisac subject heading | Sports & Recreation |
| Edition | 2nd Edition |
| Language | English |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
-
Endurance Athletes
Ideal for runners, cyclists, and swimmers looking to improve their stamina and race performance through structured training.
-
Fitness Enthusiasts
Great for individuals seeking to enhance their overall fitness and endurance levels through well-rounded physical activities.
-
Coaches and Trainers
Useful for coaches aiming to develop tailored training programs for athletes, enhancing both performance and resilience.
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Casual Gym-Goers
May not suit individuals primarily focused on weightlifting or short workouts rather than endurance-based training.
PENERANGAN PRODUK
Ada sebarang Pertanyaan? Berbual dengan kami
Soalan & Jawapan Pelanggan
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Nsca -National Strength & Conditioning Association All Books Editorial Review
Developing Endurance, (Paperback) is a thorough exploration of sports and racing, focusing specifically on training for endurance in running. This non-fiction book, published by Human Kinetics Publishers in June 2024, spans over 352 pages and serves a general reading level audience. It is authored by experts from the NSCA and Ben Reuter, offering scientifically-backed insights into improving endurance. The paperback format makes it accessible for athletes and fitness enthusiasts to delve into the nuances of physical education and training methodologies.
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Kongsikan pandangan anda dengan pelanggan lain
Kebaikan
- In-depth insights on endurance training techniques
- Authored by experts in the field
- Suitable for general reading levels
- Well-structured educational content
- Covers a variety of running strategies
Keburukan
- No collectible features available
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MYR 261
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Ciri & Faedah
- Comprehensive guide by top NSCA experts for effective endurance training.
- Includes physiological insights, resistance, flexibility, and aerobic training methods.
- Features technique guidelines and photos for resistance and plyometric exercises.
- Provides multiple tests for assessing and monitoring aerobic endurance.
- Updated with new chapters on warm-up techniques and obstacle course racing.
- Offers personalized training programs for various endurance sports.
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