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Item #:
198319225
Kuvvet Antremani Anatomİsİ
Item #:
198319225
MYR 77
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Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, Oktober 30
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Kuvvet Antrenmanı Anatomisi adlı bu kitap, yol gösterici ipuçlarıyla bedeninizle ilgili çok önemli bilgiler vermenin yanı sıra, antrenmanlarınız için de kapsamlı bir rehber olacak.
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What Stands Out
Comprehensive Guide
This book offers an in-depth understanding of strength training anatomy, ideal for fitness enthusiasts and professionals seeking to enhance their training methods through anatomical knowledge.
Expert Insights
Authored by experienced professionals, it provides expert insights into muscle groups and their functions, helping readers apply this knowledge effectively in their workout routines.
Visual Illustrations
Richly illustrated with detailed diagrams, the book makes complex anatomical concepts accessible, ensuring that readers can easily visualize and comprehend the human body's mechanics.
Maklumat produk
- 5 Temel EgzrrsizÜnlü fitness uzmanı Pat Manocchia, “etkili bir kuvvet antrenmanı programının tüm bedeni çalıştırmaya yönelik olması gerektiğini” vurguluyor. Elinizdeki kitap, bedenin tüm kaslarını, kemiklerini, eklemlerini, bağ ve tendonlarını çalıştıran 5 temel egzersiz grubunu içeren kapsamlı bir program sunuyor. Tüm egzersizler anlaşılır açıklamalar, renkli fotoğraflar ve ayrıntılı anatomik çizimlerle destekleniyor ve kitap sayesinde, hareketlere dâhil olan bütün kas gruplarını kolayca öğrenecek, egzersizleri doğru ve verimli şekilde uygulayacaksınız. Ayrıca, kitapta 5 temel grupta yer alan hareketlerin en verimli şekilde nasıl kullanılabileceğini gösteren örnek kondisyon programları da bulacaksınız. Kuvvet Antrenmanı Anatomisi adlı bu kitap, yol gösterici ipuçlarıyla bedeninizle ilgili çok önemli bilgiler vermenin yanı sıra, antrenmanlarınız için de kapsamlı bir rehber olacak.“Pat Manocchia mükemmel bir antrenör, çünkü onun bilgisi ve derin tecrübesinden çok yararlanıyorum ve bu da daha iyi performans göstermemi sağlıyor. “ - Tenisin efsane ismi John McEnroe“Müsabaka dönemini bitirip dinlenme dönemine girdiğimizde Pat’in antrenman programlarını ve yöntemlerini uyguladım. Hiçbir zaman böylesine formda olduğumu hatırlamıyorum! Pat Manocchia fiziksel durumunuzu üst seviyeye taşımakla kalmıyor, zihinsel olarak da büyük bir sıçrama göstermenizi mümkün kılıyor.- Buz Hokeyi oyuncusu Sean AveryÜrünün baskısı görseldeki ile farklılık gösterebilir. Daha fazla göster
| Yayıncı | Akılçelen Kitaplar |
| Yayınlanma Tarihi | 1 Nisan 2014 |
| Baskı | 1. |
| Dil | Türkçe |
| Baskı Uzunluğu | 160 sayfa |
| ISBN-10 | 6055069202 |
| ISBN-13 | 978-6055069209 |
| Boyutlar | 1 x 19.5 x 26 cm |
Who Should Buy?
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Fitness Enthusiasts
Individuals seeking to improve their strength training knowledge can benefit from detailed anatomical insights.
-
Personal Trainers
Trainers looking for comprehensive anatomical references to enhance client workout plans will find this resource valuable.
-
Students of Kinesiology
Students studying exercise science or kinesiology can utilize this book for academic and practical applications in training.
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Casual Fitness Buffs
Individuals casually exercising may not need in-depth anatomical details that this book provides.
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Pat Manocchia Format: Kağıt Kapak Editorial Review
KUVVET ANTREMANI ANATOMİSİ offers comprehensive insights into strength training anatomy. Published by Akıllıçelen Kitaplar, this book serves as a vital resource for understanding the role of different muscles in strength exercises. It features 160 pages of informative content, published in Turkish, making it accessible for native speakers. The book emphasizes anatomical knowledge crucial for effective training while ensuring readers can follow a structured approach to improving their fitness regimen. Well-received by many, it enhances the understanding of muscle engagement during workouts, which can significantly benefit both trainers and fitness enthusiasts alike.
Customer Reviews & Ratings
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Kebaikan
- Informative content on strength training
- Comprehensive guide for muscle anatomy
- Published by a reputable publisher
- Accessible in Turkish language
- Structured approach to fitness training
Keburukan
- Limited to Turkish language only
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MYR 77
Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, Oktober 30
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Hanya 13 item ada dalam stok.
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Ciri & Faedah
- Comprehensive strength training program focusing on the entire body.
- Includes 5 fundamental exercise groups to enhance your training.
- Clear explanations, colorful photos, and detailed anatomical drawings.
- Learn the muscle groups involved in each exercise easily.
- Provides example conditioning programs for optimal use of exercises.
- Aimed at improving both physical performance and mental strength.
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