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46509105
Radical Acceptance: Awakening the Love that Heals Fear and Shame
88% of respondents would recommend this to a friend
Item #:
46509105
MYR 135
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What Stands Out
Healing Approach
This book introduces an innovative method of radical acceptance, helping readers embrace their emotions and heal from fear and shame, fostering deeper self-love and emotional resilience.
Practical Techniques
Offers actionable exercises and techniques designed to assist readers in applying radical acceptance in everyday life, empowering them to transform negative feelings into positive growth.
Comprehensive Guidance
Provides a thorough exploration of the connection between love and acceptance, presenting a compelling narrative that encourages personal exploration and healing, distinguishing it from typical self-help guides.
Maklumat produk
- 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
| Publisher | Rider |
| Publication date | 28 Aug. 2003 |
| Edition | 3rd |
| Language | English |
| Print length | 352 pages |
| ISBN-10 | 9780712601450 |
| ISBN-13 | 978-0712601450 |
| Item weight | 340 g |
| Dimensions | 13.5 x 2.5 x 21.4 cm |
Who Should Buy?
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Mental Health Seekers
Individuals struggling with anxiety, depression, or trauma who seek healing through acceptance and self-compassion will benefit.
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Personal Growth Enthusiasts
Readers interested in personal development and mindfulness practices can gain insights for overcoming fear and promoting love.
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Caregivers and Supporters
Those supporting friends or family dealing with shame and fear may find useful tools for empathy and understanding.
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Skeptical Readers
Individuals unwilling to entertain self-help concepts may find little value in the book's core messages.
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Popular Psychology Editorial Review
Radical Acceptance: Awakening the Love that Heals Fear and Shame offers profound insights on embracing emotional experiences through a lens of compassion. Readers appreciate Tara Brach's ability to make Buddhist principles accessible and relevant to those navigating modern life. Her gentle approach combined with practical strategies fosters a sense of connection and clarity, essential for confronting fears and shame. Users often find themselves returning to this book, experiencing new levels of understanding with each read. The focus on 'radical acceptance' and emotional acknowledgment has proven particularly helpful for individuals dealing with anxiety, making this an invaluable resource for personal growth and healing.
Customer Reviews & Ratings
1550 rating pelanggan
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4 bintang
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3 bintang
7%
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2 bintang
2%
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1 bintang
1%
Ulas Produk Ini
Kongsikan pandangan anda dengan pelanggan lain
Kebaikan
- Compassionate insights into emotional healing
- Accessible teachings of Buddhism
- Practical strategies for meditation
- Engaging real-life examples and stories
- Gentle yet profound understanding of modern life
Keburukan
- Some concepts may feel repetitive for seasoned readers
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MYR 135
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