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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)
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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)
Imagine moving through life pain-free, with energy and confidence.
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)
Item #: 105626612

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

90% of respondents would recommend this to a friend

Item #: 105626612

MYR 130

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Pesan sekarang dan dapatkannya lebih kurang pada Khamis, Oktober 29
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What Stands Out

Age-Specific Focus
Designed specifically for seniors, this guide addresses flexibility and mobility issues common after 60, ensuring tailored workouts that enhance comfort and safety during exercises.
Pain Relief Techniques
Includes targeted stretching exercises aimed at alleviating stiffness and pain, promoting overall well-being and a more active lifestyle, allowing users to regain control over their movement.
User-Friendly Format
Simple instructions and illustrations make it easy for seniors to follow, encouraging consistent practice and helping them feel younger and more vital through regular engagement in fitness.

Maklumat produk

Shop Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books) online at a best price in Malaysia. B0C9SP315L
Publisher Independently published
Publication date 16 July 2023
Language English
Print length 105 pages
ISBN-13 979-8852479334
Item weight 349 g
Dimensions 21.59 x 0.61 x 27.94 cm
Part of series Workout Books

Who Should Buy?

Suitable For
  • Active Seniors

    Seniors looking to maintain mobility and flexibility can greatly benefit from these tailored stretching exercises.

  • Pain Relief Seekers

    Those experiencing chronic pain or stiffness can find relief through the gentle stretches provided in this book.

  • New to Fitness

    Older adults beginning their fitness journey will appreciate the simple, easy-to-follow instructions for each exercise.

Not Suitable For
  • Professional Athletes

    Athletes requiring advanced stretching techniques may find this book too basic and not challenging enough for their needs.

PENERANGAN PRODUK

Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)

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Soalan & Jawapan Pelanggan

  • soalan: Bagaimana untuk Membeli-belah Stretching Exercises for Seniors over 60: Simple Dalam Talian Dari Ubuy?

    jawab: Sangat mudah untuk membeli-belah Stretching Exercises for Seniors over 60: Simple dalam talian daripada Ubuy.. Anda hanya perlu mencari produk, pilih kaedah penghantaran anda semasa mendaftar keluar dan hantar ke lokasi anda.
  • soalan: Adakah Stretching Exercises for Seniors over 60: Simple Tersedia untuk Beli-belah Dalam Talian dalam Malaysia?

    jawab: Ya, di Ubuy Malaysia produk ini tersedia untuk anda membeli-belah pada harga yang berpatutan.. Stretching Exercises for Seniors over 60: Simple tidak tersedia secara tempatan tetapi anda boleh mempercayai kami dengan perkhidmatan penghantaran ekspres kami.
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Physical Medicine & Rehabilitation Editorial Review

Stretching Exercises For Seniors Over 60 Simple Workouts To Restore Your Flexibility, Reduce Stiffness, Relieve Pain, And Feel Younger Than Ever offers a practical approach for older adults aiming to improve their flexibility and mobility. This independently published guide features clear, large print instructions and spans 105 pages, making it accessible even to those with vision difficulties. Reviews highlight how easy the exercises are to follow and the thoughtful explanations make it suitable for individuals with different physical abilities. Many users have noted improvements in their discomfort, particularly with neck pain, thanks to the detailed guidance provided.

Customer Reviews & Ratings

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Ulas Produk Ini

Kongsikan pandangan anda dengan pelanggan lain

Kebaikan

  • Large print for easy reading
  • Includes access to free videos
  • Detailed instructions for various conditions
  • Encourages staying active with simple routines
  • Great for elderly and disabled users

Keburukan

  • Some illustrations may not be very engaging

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MYR 130

Pesan sekarang dan dapatkannya lebih kurang pada Khamis, Oktober 29

QTY:

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Ciri & Faedah

  • Over 40 tailored exercises specifically designed for seniors.
  • Step-by-step instructions with clear illustrations for safe practice.
  • Easy routines enhancing flexibility and daily activity performance.
  • Staying motivated with no need for specialized equipment.
  • Bonus materials including exercise videos and an anti-inflammatory diet guide.
  • Simplifies the journey to better health for seniors over 60.

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