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83574703
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
84% of respondents would recommend this to a friend
Item #:
83574703
MYR 262
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Maklumat produk
| Publisher | Independently published |
| Publication date | 23 Feb. 2024 |
| Language | English |
| Print length | 133 pages |
| ISBN-13 | 979-8880388134 |
| Item weight | 259 g |
| Dimensions | 15.24 x 0.76 x 22.86 cm |
PENERANGAN PRODUK
Somatic Exercises for Beginners: The Somatic Therapy Journey to Guide You Toward Wellness and Weight Loss. 4-week Somatic Workout Included
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Illnesses & Conditions Editorial Review
Somatic Exercises For Beginners The Somatic Therapy Journey To Guide You Toward Wellness And Weight Loss offers readers an insightful path to wellness through 133 pages of somatic practices tailored for beginners. This guide includes a comprehensive 4-week somatic workout designed to promote physical and mental well-being. Readers have praised its accessible language and clear instructions, making it easier to incorporate these exercises into daily routines. The book's emphasis on movement and body awareness aligns perfectly with the growing interest in holistic health. The publication, released in February 2024, reflects modern approaches to self-care and weight loss through somatic therapy.
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Ulas Produk Ini
Kongsikan pandangan anda dengan pelanggan lain
Kebaikan
- Clear instructions suitable for beginners
- Comprehensive 4-week workout plan included
- Focus on wellness and body awareness
- Accessible language for all readers
- Lengthy guide provides in-depth exercises
Keburukan
- May be too basic for advanced practitioners
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MYR 262
Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, November 27
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