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253145265
Complete Taichi Walking for Seniors: Your Definitive Guide to Gentle Weight Loss, Enhanced Balance, and Greater Mobility for a Healthier Life (The
Item #:
253145265
MYR 104
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- If you're ready to embrace a life of renewed energy, maintain a healthy weight, and move with joyful confidence as you age, then keep reading…Do you find yourself hesitating to engage in physical activity, fearing falls or joint discomfort? Are you looking for a gentle yet effective way to manage your weight and boost your overall well-being without strenuous workouts? Do you long to move with greater ease, balance, and purpose every single day? If so, Complete Tai Chi Walking for Seniors is your compassionate guide. Maurice John, a dedicated holistic health practitioner and experienced Tai Chi teacher, understands the unique needs of the aging body. He has distilled his extensive knowledge into a clear, accessible path specifically designed to help seniors like you achieve sustainable weight loss, enhanced mobility, and profound vitality.In this book, you will discover:- The scientific secrets behind how gentle Tai Chi walking influences your body for effective weight loss and enhanced well-being.- Gentle, adaptive Tai Chi walking techniques designed specifically to honour your aging body, improving balance and increasing flexibility safely.- Proven strategies to overcome common fears and psychological barriers, helping you build confidence and embrace movement without hesitation.- A step-by-step system for understanding your body’s signals, addressing joint concerns, and managing chronic pain through mindful movement.- The 3 core principles of Tai Chi walking – alignment, breath, and mindful steps – to build a strong foundation for safe, sustainable movement.- Easy-to-follow progressive routines, from your first week to mastering advanced techniques, ensuring lasting strength and ageless vitality.- How to connect with a supportive community and embed Tai Chi walking into a joyful, lifelong daily ritual.You might think Tai Chi is too complex, or that your body isn't ready for a new movement practice. But this book is specifically crafted for seniors, offering gentle, adaptable techniques that meet you exactly where you are, regardless of your current fitness level or physical limitations. Maurice John provides evidence-based approaches, ensuring you can embark on this journey with confidence and safety.If you're ready to unlock ageless vitality, achieve sustainable weight loss, and move through life with grace and purpose, then grab Complete Tai Chi Walking for Seniors today!
| Publisher | Independently published |
| Publication date | 3 May 2026 |
| Language | English |
| Print length | 154 pages |
| ISBN-13 | 979-8195405823 |
| Item weight | 290 g |
| Dimensions | 15.24 x 0.89 x 22.86 cm |
| Part of series | The Mindful Path: A journey to Inner Calm |
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MYR 104
Pesan sekarang dan dapatkannya lebih kurang pada Khamis, Oktober 22
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