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257420303
Emotional Mastery
86% of respondents would recommend this to a friend
Item #:
257420303
MYR 146
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What Stands Out
Comprehensive Techniques
Emotional Mastery offers a wide range of techniques to help individuals understand and regulate their emotions effectively, surpassing conventional methods on the market.
Expert Guidance
This product provides insights from experienced psychologists, ensuring users receive credible and practical advice for emotional growth and resilience.
User-Friendly Resources
With easily accessible materials such as workbooks and videos, Emotional Mastery caters to diverse learning styles, making emotional management easier and more engaging for everyone.
Maklumat produk
- Emotional Mastery is not a self-help book. It’s a technical manual for your nervous system.If you are tired of “mindset hacks,” endless journaling, and being told to just think positive, this book will hit differently.Ian Callaghan — Army veteran, technical architect, and recovery coach — breaks emotional regulation down into mechanics, not metaphors.No spiritual bypassing.No victim identity.No therapy language loops.This is a system.Inside you’ll learn:• Why emotions are hardware signals, not personality traits• How stress overload actually works in the body• The “PR Firm” inside your brain that justifies sabotage• The 100-millisecond window where reactions are won or lost• Tactical resets that work in real time, not theory• A daily operating protocol for emotional stabilityThis book is for people who want control without suppression.For professionals, parents, veterans, high performers, and anyone who is done being hijacked by stress, anger, anxiety, cravings, or shutdown.If you want comfort, this is not your book.If you want agency, clarity, and operational calm, welcome to the workshop.Emotional Mastery introduces the Emotional Observation Method (EOM) — a practical framework for turning emotional chaos into measurable control.You don’t need fixing.You need the right operating system.
| Publisher | Independently published |
| Publication date | 7 Feb. 2026 |
| Language | English |
| Print length | 147 pages |
| ISBN-13 | 979-8247320821 |
| Item weight | 281 g |
| Dimensions | 15.24 x 0.86 x 22.86 cm |
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Emotional Mastery
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Stress Editorial Review
Emotional Mastery offers practical advice for those seeking significant life changes, making it a compelling read. Readers have praised its engaging style, noting how Ian combines a down-to-earth approach with humor, making it relatable and straightforward. With 147 pages of insightful content, it delves into understanding emotions and the body's mechanical operations, which resonates with many. The book has been described as a game changer and provides clear explanations of emotional challenges, helping readers learn about themselves and combat negative thoughts. This has led to positive personal transformations, including overcoming addictions, and has been recommended by readers for its practical applications in daily life.
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Ulas Produk Ini
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Kebaikan
- Engaging and relatable writing style.
- Practical advice for personal transformation.
- Clear explanations of emotional challenges.
- Helps combat negative thinking.
- Has aided readers in overcoming addictions.
Keburukan
- May not resonate with everyone due to its unique perspective.
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MYR 146
Pesan sekarang dan dapatkannya lebih kurang pada Jumaat, November 06
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